Sunday, May 13, 2012
The Return of the Low-Impact Triathlete
Clearly, I am fighting yet another injury or else I wouldn't have spent the better part of a beautiful Sunday afternoon on a bike and in an indoor pool. This time, it is in my IT band and it came out of nowhere. Actually, I shouldn't have been all that surprised last Friday when a pain on the outside of my knee caused me to stop in my tracks and walk home. Just days before, I had proudly told Heidi that I had not been injured in 14 months. My fate was sealed.
The injured IT band is frightening new territory for me. I don't know much about it except from what I have learned from the Google. Of course, Google anything enough and you can convince yourself that the pain you are experiencing is symptomatic of a brain tumor and you have six days to live. That is why I attacked this injury aggressively and immediately. Anyone who is familiar with my history of injuries knows I have a tendency to freak out on the first day I am unable to run. I don't exactly under-react to anything. So, it should be no surprise that I have seen two doctors and one physical therapist so far and will be seeing a new physical therapist on Wednesday.
But that is a little over the top for even me. Let me explain. The first doctor I saw was not a runner and gave me some photocopied exercises from Runner's World. I've been a Runner's World subscriber for many years and my subscription fee is not covered by my insurance. Some friends recommended another doctor in town who specializes in running injuries. With nothing to lose, I made an appointment with him and he is the one who diagnosed the IT band issue which he referred to as "acute" and said it would probably take a couple of weeks to work itself out. He prescribed a heavy duty anti-inflammatory, some topical cortisone cream and physical therapy. Looking for convenience, I stopped into the PT practice closest to my office. This particular office was also not very runner-oriented, and when the PT told me it was going to be eight weeks before I ran again, I tuned her out. Everything she said sounded like Charlie Brown's parents for the rest of the visit. I've learned my lesson. Check and make sure the practice is accustomed to dealing with runners before wasting your time.
Other than seeking medical treatment, I've hit the cross-training hard, spending hours on end on the elliptical, stationary bike and as of today, in the pool. I've had to re-evaluate my spring season, scratching this weekend's Healthy Kidney 10K and next weekend's Brooklyn Half Marathon off my schedule. At this point, I am still holding out hope for a return to racing by late June or early July.
How did it happen? I blame Boston and myself. I think the marathon was the catalyst. The conditions and the effort took a tremendous toll on my body. It was a toll that took a week or so to fully realize. However, the underlying weaknesses were there. With the increase in mileage and intensity leading up to the race, I let strength and stretching exercises fall by the wayside. I know full well that to run at the level I desire to run at, these exercises are of utmost importance. IT Band injuries are often the result of weak glutes, a problem that has been the cause of past injuries. I hope this is the last time I have to regret my laziness in the prevention department.
Hopefully, it won't be long before I'm back at it. With any luck, I'll be stronger and well-rested. Until then, if you know anything about the IT band, or have any good advice, I'll take anything and everything I can get!