On
the way into Burlington I saw my first camel. At least I think it was my first
camel. I can't recall ever seeing a camel before Friday afternoon. It was your
classic camel; two humps, mangy, kind of lopsided except it was by itself on a
farm in the middle of Vermont without any of its camel friends. Now, you should
know marijuana is legal in Vermont. However, none of us in the car had partaken
in the state’s liberties and we all saw the same camel. When Jason arrived the
next day, he too mentioned seeing the camel on Vermont State Route 7. Certain
that we could rule out hallucination, we Googled “Vermont Camel” and found
this. So, if you are ever driving to Burlington and see a camel on the side of
the road, that’s the story.
Other than that, the trip from Manhattan to Burlington was
pleasantly uneventful. At the last minute, I took the day off work so we could
beat the Memorial Day traffic. We made more pit stops than usual not because my
very pregnant wife needed to pee, but because I needed to pee from downing so
much water to stay hydrated. We didn’t have our first crisis until midway
through dinner Friday night. We had picked a touristy burger and beer joint out
of convenience and the conversation turned to our elite water bottles which
Josh and I planned to share. That’s when I realized I had left the carefully
selected bottles in the cabinet above the kitchen fridge. I went into panic
mode. I called Jason hoping he was still in NYC and could swing by the
apartment. He was not. I called the manufacturer of the bottles, a science
supply company in New Jersey (they were technically meant to clean chemistry
beakers, but we found they worked really well for taking fluid on the run) but
they were closed. I called the University of Vermont Chemistry Department,
which was also closed. Our best bet was the City Sports down the street. We
jogged over and found they had clear plastic bottles that would do the trick.
Crisis averted.
Checking out the start at the scenery on the shakeout |
Saturday was spent trying to relax, but as is the day before
any marathon there was too much nervous energy to sit still. Josh and I went
for a 30-minute shakeout run and checked out the finish area. We stocked up on
good local beer. Attempts at a nap were futile. In the afternoon, we sat in the
living room of our rented apartment listening to My Morning Jacket records
decorating our back-up water bottles with pictures of our families, wives and
dogs that Josh had thoughtfully printed out. It was anxiety-relief through
rudimentary arts and crafts. Honestly, if there was an award for best decorated
elite water bottles it wouldn’t have even been a contest. One of the photos we
were going to tape to a bottle was a quote from professional runner/movie maker
Alexi Pappas. When I read it, it caused me to reflect on the 15-week training
cycle that got us to Vermont.
“Racing is not about how you feel. It’s about how you feel
about how you feel.”
I felt pretty good about how I felt. The build up to
Burlington was nearly perfect. Josh and I built a flexible training plan
that worked great with our schedules and included a perfect balance of speed
and stamina. I missed zero days to illness or injury. I did have a nasty cold
in April that caused me to skip a 10k race and left me less than 100% for my
half marathon, but getting sick once during a training block is pretty typical.
We nailed all of the key workouts most notably our marathon simulation; a 26.2K
effort meant to mimic race day in every way. We ran the 16.3 miles at an
average pace of 5:44 and it felt comfortably hard. Mentally, I was in a much
better place than my last marathon in Boston of 2013. I was sleeping again and
eating right. Most importantly, I was truly having fun and loving running.
There was no doubt we were both in shape for a great race.
Elite bottles ready to go. This was Josh's idea and it was awesome! |
Saturday evening, we went to the expo. I tried and failed to
win an eight-pack of Heady Topper. I tried and succeeded at changing the age on
my bib from 34 to my actual age of 31. Josh dropped off our water bottles, four
filled with lemon lime electrolyte powder mixed with water, two filled with a
chocolate cherry Clif Shot caffeine gel mixed vigorously with water. Along with
the photos on each bottle were instructions on at which mile they should be
placed.
Saturday night was a smorgasbord of pre-race feasts. For
Josh it was pasta and meatballs brought in from Zabar’s in Manhattan. Jason pan
seared some chicken and roasted some potatoes. I ordered sushi and green salad
and followed it with a dessert of fresh cut mango and a couple spoonfuls of Ben
and Jerry’s Banana Peanut Butter Greek Frozen Yogurt. Our families all stopped
by to wish us luck and then we all turned in early. I was surprised to fall
asleep pretty quickly.
The alarm was set for 6am, but I was up at 5:45 and ready to
roll. I went into the kitchen and made two frozen chia waffles – the same
waffles I ate before every big workout – and topped them with peanut butter and
jam. I washed them down with a cup of coffee and water with a Nuun tablet. I
put on my race costume and the appropriate amount of Body Glide and made multiple
trips to the bathroom to ensure I’d make zero trips to the bathroom during the
actual race. Just before stepping out the door, I ate half of a Smooth
Caffeinator Picky Bar for an extra boost.
Just before heading out the door |
Our apartment was less than 800 meters from the starting
line, so we jogged over around 7:20am, 43 minutes before the scheduled start of
the race. It was 55 degrees and partly cloudy, a little warm but nothing race-altering.
Jason and Josh were both allowed access to the elite bathrooms. I was not, but
that was not an issue. We stood side-by-side as they gave the final race
instructions. And then we were off.
Our race plan called for the early miles to be run in the
5:50-5:55 range with a faster split allowed in the first mile. We were right on
pace through mile one, but picked it up a bit as we went a long. The race
begins by winding through city streets for three miles before heading onto a
highway. Just after mile three, we saw the first elite aid station approaching
and Josh instinctively grabbed our bottle from the table. We both immediately
knew something was wrong. First of all, we weren’t supposed to see our first
bottle until just after mile four. Secondly, it was the caffeine mixture we had
not planned on until mile nine. Clearly, we were going to pass by this spot
again in six miles, which is when we were meant to grab the bottle. I don’t
know what, if any, effect the early caffeine had on us. We had both taken
caffeine prior to the race so it ended up being a lot of caffeine in a short
amount of time.
Waving to my family |
The crowds disappear when the race enters the highway for a
five-mile out-and-back stretch. There, we found ourselves in a pack with a trio
of runners from Boston who refused to take over pacing duties. Josh, Jason and
I set the pace for them the entire stretch. We went through the 10k at 36:07
which was a little fast, but not suicidal. I know those tracking me online got
an alert saying I went through the 10k in 34:12. That on the other hand, would
have been suicidal. I have no idea where that data came from. We skipped the
elite fluids at mile four knowing we’d pass by it again at mile eight and could
grab it then to make up for the missing bottle at mile nine.
Mile nine brought the first surprise of the course for me. I
knew there was a hill there, but I did not expect it to be so steep. When we
got to the top, I made a comment to Josh and Jason about how much it sucked but
neither responded. We followed that mile with an unusually quick mile 10 (5:38);
a nice downhill reprieve during which we were all able to give a wave to our
cheering families. It wasn’t long after this as we wound our way through some
neighborhoods that I realized Jason had dropped off the back of our trio. I
knew he hadn’t been able to train for the race as well as he had hoped and that
he might just try to run a time that allowed him to run Boston next year. I
could also tell Josh wasn’t feeling great at this point, but put off asking for
another two miles because I knew the answer was one I didn’t want to hear.
We went through the halfway point in 1:16:44, right on pace
for our goal of 2:34-2:36, but Josh had told me his breathing felt off and he
had started to slow. I slowed down through the elite fueling station hoping the
rough patch would pass. I, on the other hand, had just come out of a rough
patch and was feeling the best I had since the start of the race. It was really
hard to make the decision to set out on my own even after Josh told me to go.
This was not in the plan. We trained together and we were supposed to finish
together. Still, I knew it was the right thing to do. He said, “Go after it. Be
smart!” and I was on my own. On my own like that damn camel without any camel
friends.
I entered “No Man’s Land” at mile 14 on the south side of
the Burlington bike path. 5:50s were coming with little effort at this point
and I was able to pass some runners without even trying. At mile 15, the course
climbs the steepest hill of the race. I knew it was coming and allowed myself
to back off a bit and not worry about the split. I made it to the top without
losing too much steam and hoped to myself that it would be an 11 mile cruise to
the finish from there.
The thing about 11 miles is that it’s a long way. Think
about going on 11 mile run at a relatively easy pace. It’s a substantial day’s
work. Now think about going on an 11 mile run after running 15 miles. When you
look at it that way, it’s pretty daunting. But I felt good and that’s not how I
was thinking. My pace had settled into the high 5:50s, but I was OK with that.
As I hit the mile 16 marker, I knew all I had to do was maintain a 6:00-6:05
pace to run 2:35:xx and a PR was probable.
Once Josh and I separated, I no longer had access to our
elite fluids. Only Josh could grab them. I had planned for this scenario and
was carrying two back-up gels. Of course, there were water and Gatorade
stations all over the course. The problem was, I didn’t practice with these
fluids or gels. I tried to take a Gu at mile 17 and I barely got a taste before
spitting it right back out. There was no way I was going to be able to choke it
down. I knew I needed electrolytes, so I grabbed a Gatorade from the next
table. I don’t know how long it had been since I drank full-sugar Gatorade but
it sure was a shock to the system. It tasted like someone had melted down a
cheap lollipop and put it in a cup. These issues aside, I still felt pretty
good and foolishly thought if I could make it mile 20 I was in the clear.
I hit mile 20 in 1:58:51. My pace had only dropped a few
seconds. Since we were winding through cul-de-sacs and quaint neighborhoods, I
attributed the slight slowdown to the huge amount of turns. I passed at least
three people during this stretch. I was feeling tired, but another 10k did not
seem too daunting. Then, somewhere right before mile 22 my quads decided to
stop working. It was like someone flipped the “off” switch. All of the sudden,
they were done for the day.
Josh's dad got this great shot of the final turn |
What followed was an agonizing four mile ride on the caboose
of the pain train. If you are still feeling strong, the final stretch of the
marathon course is a lovely finish. It’s a flat if not slightly downhill jaunt
through a tree-lined bike path along Lake Champlain. I appreciated none of
that. I just wanted it to be over. With three miles to go, I took a popsicle
from a child. As each mile got slower, my hopes of a PR slipped away and I knew
there was no way to salvage it. I was actually running just under 7:00 pace but
it felt so much slower. Runners would pass me and I would try to feed off their
speed and hang on but I couldn’t. With less than two miles to go, a guy with
long hair passed me and said, “You’ll have to run harder than that if you want
to break 2:40.” I wanted to punch him, but wasn’t sure I could afford the
energy.
With less than 400 meters to go, I turned onto the grassy
finishing stretch and saw my family again – my mom, dad, sister,
brother-in-law, niece and aunt - all cheering wildly. Lauren started running
along the fence that separated the spectators from the runners and even though
she’s eight months pregnant she was keeping up with me just fine. A guy wearing
goggles and basketball shorts sprinted past me which would have been
devastating if I couldn’t tell from his bib that he was a relay runner.
Pictures from this stretch show just how weak my quads were by the end of this
race. It appears as I’m heavily favoring my right side; lopsided again like the
camel. As I crossed the line, the announcer said something about me smiling
which certainly wasn’t true. 2:40:35. My immediate feeling wasn’t relief. It
was disappointment.
I’d had a better day than Josh and Jason. After we split,
Josh thrice vomited a substance the resembled the stuff that dinosaur spit on
Newman in Jurassic Park. The fact that he finished under those conditions is a
testament to the size of his huevos. Jason dropped out at mile eighteen and
subsequently had to walk up and then back down a hill to get home. When we all
met back up again we were a battered bunch in need of beers.
my niece Halle made it hard not to smile even after that race |
I have nothing but good things to say about the Vermont City
Marathon. Everything about it is first class. I was admittedly initially bitter
about not being included in the elite field, but I respect how they stuck to
their rules. In the end it worked out just fine. The race staff was helpful and
approachable and it was obvious the volunteers were having a good time. The
course was well-marked and well-staffed. It’s incredibly spectator-friendly. I
saw my family four times including at the finish. On top of all that,
Burlington is a really cool town. It reminded me a lot of Oswego with its size,
proximity to the lake, and youthful vibe, not to mention the ice cream and
beer.
I don’t know what went wrong in the race and I haven’t spent
a lot of time dwelling on it. I won’t second guess our training or preparation
in any way. I won’t blame the weather. There’s a chance we went out a little
fast, but there’s a better chance that it just wasn’t our day. That happens
with the marathon. It’s not worth beating myself up over and honestly, I’m
surprisingly OK with it all.
And here’s why: It wasn’t a great race. But it was a great
weekend. It started with a great road trip – camel, and all – with two of our
best friends. When we got to Vermont, we all got to see the people we love the
most. I am so grateful my family made the trip just to watch me run. Lauren and
I got to spend one last weekend away together before our family becomes a trio.
Now, it’s on to our next marathon. Baby Lentil (temporary name). The race is
scheduled to start sometime around June 28th.